I have been overwhelmed by the response and support I have received over the years since I started this blog. This past year the need...

I am so excited to announce I was a guest on Access Knowledge Pod Cast on Spotify. Please take a listen. It was a wonderful experience...

A self-love routine is a set of practices you intentionally integrate into your daily life to nourish your mind, body and soul....

One of the more common issues my clients tell me they are having - is they don't really know themselves. Often I hear, well I go along...

So you are on this mission to learn how to love yourself. My first question to my therapist was, "where do I start?" "What do I need to...

Make no mistake, if you are in a relationship with a narcissist you are in a no win game with very high stakes. Your days will be filled...

I know it has been some time since I posted. I was off doing some deep healing that needed to be done. I had the chance to have a...

Sadly we invisible children number in the many. As a child growing up I was one of those invisible children. Why invisible? Because...

Even after all these years, I still find myself ruminating on the ex a little more than I would like. He is a part of my past, a part of...

Today is eight anniversary from when my dad slipped through the veil to the other side. I got the call at 6AM - a call that profoundly...

In my last post I talked about the concept of "Mature Love," but could not come up with a way to explain what I meant by that. We all...

It's funny how I cannot seem to remember just what year I married Mike. I do however remember the day he destroyed what was left of our...

I was listening to some YouTube videos about narcistic behavior - as I often do so that I stay current for my clients - when I stumbled...

Have you ever tried to forgive someone, but just can't seem to find it in your heart to no matter how hard you try to? If you were in a...

As I process the passing of my mother - formerly known as my monster - I was struck by something unexpected the other day. A friend who...

As I write this my brother is on his way up to Alabama to visit with me for the first time since I moved away over ten years ago. I feel...

And just like that, quietly about 2AM Saturday morning she slipped quietly through the veil and was gone without a sound. Mom left the...

As my mind drifted off today I got to thinking about everyday magic that happens all around us - and we don't even pay attention to it. ...

I am watching my mother go through the last days of her life. As there is a distance between us both physically and emotionally, it has...

As those of you who follow my blog know, my mother and I have had a difficult relationship since my birth. Recently she had a series of...

I have been settling into my new work routine since the big change last November. I have a main gig, a medium gig, and a small gig. ...

Next week the world will be celebrating Valentine’s Day; a day that can make a lot of us feel left out if we are not in a relationship...

I did a tarot card reading on myself this morning. I drew "The Fool" (new beginnings, free-spirited, faith), the "Wheel of Fortune"...

It's funny how just the smallest thing can shed some insight into your life that you didn't even know you were looking for. I literally...

I know it's a long standing tradition that we all make New Years resolutions to somehow do better at life than we have in the...